Tiny Cats

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Here at Equalize Fitness we know that providing fun fitness options to our members will help motivate them to come into the gym on a consistent basis. Our team of instructors offer you dance programs that not only deliver results, but keep you coming back for more. Because, who doesn’t want to have fun and burn calories at the same time?

Benefits

  • Lose weight
  • Improve balance and posture
  • Increase stamina and flexibility
  • Reduce feelings of stress and depression
  • Great way to make friends!

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Yoga Booty

Tightens and lifts the tush using the extensions and lifts of yoga poses with the pacing of interval training. Exercises engage primary and secondary muscle groups to fully develop all assets. Pop music keeps the legs moving to the beat. All levels welcome!

 

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Zumba

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythm.