ages 7 and Up (1 hour & 55 minutes)
This class is by coach’s invitation or evaluation only.
For girls and boys, ages 7 & up whom will be training USA Gymnastics Junior Olympic Program, Level 3 for girls and Class 7 for boys. From this program they can advance to our in house Team program. Within this advanced recreational class, there is a greater emphasis on developing strength and flexbility, as well as form and technique. There is more independence within these classes, meaning children will do certain drills and conditioning exercises by themselves or with a partner, while the instructor is spotting the necessary progressions.