ages 7 and Up (1 hour & 55 minutes)   

This class is by coach’s invitation or evaluation only. 

 

Within this advanced recreational class, there is a greater emphasis on

developing strength and flexibility, as well as form and technique.

There is more independence within these classes, meaning children will do

certain drills and conditioning exercises by themselves or with a partner,

while the instructor is spotting the necessary progressions.

 

From this program, girls will be able to advance to our in-house team,

where they have a choice of being a non-competitive or competitive athlete.